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I just buy cases of 2L bottles of spring water, when they get close to expiration we use them and I get more. Red bean rice in retort pouches, crackers things like that. Cans of tuna.
The last time ('95 Kobe quake) I didn't have anything prepared as we'd never had a quake that big. We managed pretty well on what I had in the freezer and odds and ends from the supermarket (at one point all we could get were Kit-Kat bars, we ate those for a day). We found out the hard way that food disappears from the supermarket in the blink of an eye....ours was the only one open, people were walking from downtown to come shopping, 7 km through a tunnel! Getting bread was a 6-hour wait. so we used the somen noodles in the pantry, spaghetti, and ham and things in the freezer and did pretty well.
I thought later that if our water main had broken we would have been sunk, no way to cook rice, pasta, noodles, and so I started keeping water in the house. All our catalogues started carrying emergency goods every January around the anniversary of the quake, so I picked up some flashlights, hot packs (I forget what they're called in English, hand warmers? We have big ones to put on your lower back) foil blankets, and a radio.
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